The simplest cause of decreased potency and erectile dysfunction is beriberi. To improve potency, there are special vitamins for men. You take courses several times a year. It is not necessary to immediately run to the pharmacy to buy complex drugs, you can approach the solution of the problem from the other side. To improve men's health, you need to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, promotes testosterone production, stimulates sexual desire, etc.
What factors are responsible for the decline in sexual functions?
Problems in sex life can begin due to:
- increased physical and psycho-emotional stress;
- unbalanced diet;
- addiction to smoking, alcohol and drugs;
- poor environmental conditions at work or place of residence;
- low self esteem;
- excessive distrust after recent sexual failures;
- heredity;
- Acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
Which vitamins and minerals influence male sexual power?
Filling up the deficiency and taking certain vitamins every day can not only restore the lost potency, but also increase fertility, i. e. the ability to fertilize. Proper balanced nutrition and intake of a large amount of vitamins improve sperm quality, that is, the number and activity of viable sperm.
It's no secret that many men smoke, and this has a negative effect on the body. Nicotine and tar in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and B. What do they do and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, it improves reproductive function and increases potency. This fat-soluble vitamin is found in large amounts in animal liver, fish oil, yellow, red, and orange vegetables and fruits (carrots, squash, peppers, apricots, broccoli, parsley, and celery).
No less important are B vitamins: vitamin B1, for example, reduces irritability, has a positive effect on brain activity, fights overwork and normalizes sleep. It is found in abundance in liver, brewer's yeast, sprouted wheat, sunflower seeds and sesame seeds.
Vitamin B3 (PP) has a positive effect on the heart and blood circulation, expands small vessels and improves microcirculation. Contained in rye bread, meat, kidneys, biscuits, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism and is involved in blood formation. It increases performance and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The happiness hormone serotonin is not formed if there is a lack of folic acid. B9 is found in large amounts in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, vegetable tops, meat, eggs, cheese, milk, cottage cheese, tuna, and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It plays the role of a water-soluble antioxidant that protects a person from heart disease and cancer. It affects the expansion of blood vessels and capillaries, which is important for erection. Vitamin C is found in fresh green leafy vegetables: various types of cabbage, peppers, radishes, zucchini, green onions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, persimmons, rose hips , raspberries, currants, etc. The main thing is themnot to be exposed to long heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and sexual desire, but also for burning fat and providing the body with energy. This vitamin, in combination with sunbathing, increases sperm production and improves its quality. In the autumn-winter period, the number of sunny days decreases, so the level of vitamin D in the blood decreases. To replenish, you need oily fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular it protects testosterone from destruction and thereby improves sexual function. It has a positive effect on blood circulation, increases potency and increases fertility. Vitamin E is found in various types of vegetable oils: cottonseed, olive, sunflower, etc. , as well as in butter. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and vegetables (celery, parsley, etc. ). After the heat treatment, half of the tocopherol is destroyed.
Vitamin F consists of 3 unsaturated essential fatty acids: linoleic acid, linolenic acid and arachidonic acid. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproductive process. A man can obtain vitamin F by consuming olive, soybean, sunflower, corn, peanut, flaxseed oil and animal fat without thermal heating. That is, they must be added to cooked dishes after the fire is turned off.
What else is needed?
Men's health needs trace elements, i. e. selenium and zinc. Without zinc, the testosterone molecule cannot be formed, which means that the lack of this mineral affects potency. Zinc increases sperm mobility and thus fertility. It can be found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, nuts and egg yolks.
Selenium improves sperm quality, is involved in testosterone synthesis and supports the functioning of the sex organs. Selenium is found in seafood, garlic, corn, tomatoes, eggs and brown bread.
Remember that meals should be rational, that is, including breakfast, lunch and dinner, if possible even a snack can come in handy.
Between meals you can eat an apple, banana or nuts.
A balanced diet should contain an adequate amount of proteins, fats and carbohydrates. After all, these substances provide the male body with energy and are involved in complex biochemical processes. In addition to proper nutrition, a man needs a good rest. Fatigue and stressful situations discourage sexual desire and impair potency. Of course, problems cannot always be avoided, but you should at least try to avoid them. Do not quarrel at work and in the family - solve problems calmly.
Complex vitamins for potency
Ginseng extract is often included in vitamins to increase potency. These are complexes of vitamins and minerals that improve and maintain male sexual activity, as well as increase the body's general resistance and resistance to stress.
The human body needs a certain amount of vitamins and minerals on a daily basis, but not everyone manages to create a nutritional plan in such a way that this is guaranteed. This can be remedied by complex vitamin preparations from the pharmacy. Their range is quite wide, so you can find a tool for every budget.